Whey casein

Description

Casein bodybuilding supplement has antibacterial properties and improves the function of the body’s immune system and reduces high blood pressure. Also, casein can lower blood triglycerides, which plays an important role in the health of the body.

Free radicals cause a lot of damage to the body and this supplement can easily fight them.

Scientists conducted research in this field to investigate the effect of casein whey protein on the body. In this research, 16 male athletes consumed 20 grams of whey protein. The second group used 20 grams of W-casein protein at rest. The researchers measured their muscles 2 hours before taking these supplements.

Then again, several hours after consuming these supplements, their muscles were examined. The results indicated that the effect of casein whey protein was as much as that of whey supplement. However, it is still unclear whether whey casein increases muscle protein synthesis as much as whey protein supplementation.

In a 10-week study, 68 men received kaizen whey protein and another group received kaizen protein alone during light resistance training. The results indicated that the consumption of Casein whey protein made people feel less tired in their muscles. But there was no difference in muscle volume or resistance between the two groups. The percentage of protein in whey protein and casein supplements is different in different brands.

However, the amount of whey protein is higher in most compounds. Researchers believe that the use of this combination has the same effect as the use of each of these supplements alone. You can choose casein whey protein supplement according to your sports goals.