L-carnitine

Description

L-carnitine in bodybuilding

All athletes around the world use L-carnitine supplements to improve their performance. L-carnitine is one of the most popular supplements for fat burning and weight loss. When you exercise, thousands of biochemical reactions occur inside your body. Glycogen is taken from the muscle cells and broken down into glucose.

Then it enters the blood stream and goes to the mitochondria (the organelles responsible for supplying energy to the cells of the human body). Enzymes kick in and begin to break down stored fats into fatty acids and glycerol for use during exercise. L-carnitine is a compound that plays an important role in this process.

L-carnitine is a non-essential amino acid, which means that it is produced naturally in the human body. The main job of L-carnitine in bodybuilding is to help the body produce energy, and it plays an essential role in muscle movement, normal brain and heart function. L-carnitine is responsible for the transfer of fatty acids to the mitochondrial cells (where energy is produced). Approximately 98% of stored L-carnitine is found in the muscles, and only a very small amount is found in the liver and blood.

In some cases, L-carnitine is conditionally necessary, which means that the body does not produce enough of this compound. L-carnitine supplementation is necessary in this situation and for people who have certain genetic conditions or are undergoing medical treatment. The main natural sources of L-carnitine are beef, pork, chicken and milk, so L-carnitine supplementation is recommended for vegetarians.