Description
If you’re into bodybuilding, you know all too well how difficult it is to build muscle during the build-up phase. For the daily calorie surplus, you have to eat a ton to gain a few grams of muscle mass. Five to six meals are often not enough. In this case, many athletes resort to nutrient-rich snacks that offer valuable calories.
Especially for building muscle, Forzatech lean gainers are a welcome change. They hardly put a strain on your body because the nutrients are utilized quickly. They also provide high-quality proteins and carbohydrates, which are essential for optimal muscle growth. You can not only prepare lean gainer in no time at all – the snack is also extremely nutritious and delicious.
In addition to classic protein shakes, lean gainers (also called mass gainers) are among the most popular dietary supplements.
They are used almost exclusively in the muscle building phase and for building mass in order to increase the daily calorie intake. Many athletes find it difficult to eat around the clock. Without a calorie surplus, however, muscle building is difficult.
Our carefully selected mass gainers have an energy density that conventional foods can hardly offer.
You would need to steadily increase your meals to slowly increase your daily calorie count. In this case, many athletes resort to high-fat meals, which in the long run become noticeable as fat deposits.
Lean gainers are high in calories and easy to digest, which is why they are suitable for every athlete in the build-up phase.
What ingredients should it offer?
Gainers not only consist of complex carbohydrates, but also of high-quality protein that provides many important amino acids for muscle building. Both the carbohydrates and the proteins can be quickly absorbed by your body and processed in a very short time, which is why lean gainers are particularly suitable as a snack. Due to the number of calories and the nutrient composition, the high-calorie mass building products from Forzatech can completely replace a meal.
Depending on the type and goal, most lean gainers consist of 75 to 85 percent carbohydrates, while the protein content is between 15 and 25 percent. In most cases, two to four different carbohydrate sources are used, including maltodextrin, corn starch, dextrose or fructose. Different protein sources from whey or egg cover the need for essential amino acids. These include the protein building blocks
- Leucine
- Isoleucine
- Valine,
What should the protein of a lean gainer be like?
The protein content of a mass gainer is usually between 15 and 25 percent, some even up to 50%. Protein plays an important role, especially in the build-up phase. In order for the muscles to be able to absorb the proteins quickly and utilize them well, they should be of particularly high quality.
A protein powder obtained from whey (whey) is ideal in this regard.
Lean gainer Micronutrients that can support muscle building are also part of many mass gainers. These include vitamins B1, B6 and B12. It also contains glutamine – an essential amino acid that the body cannot produce itself.
How should I take a lean gainer and what dosage should I choose?
In principle, Forzatech lean gainers can be drunk with water or milk. Milk provides a better taste in this respect, and lean gainers can also absorb significantly more calories with milk than with water. A serving is usually 60 grams mixed with 400 milliliters of water or milk. However, the dosage may vary depending on the manufacturer.
If you want to build muscle and take in more calories during the day, you can’t avoid Forzatech lean gainers; they are fortified with both high-quality protein and complex carbohydrates that provide your body with plenty of energy. In addition, essential micronutrients, glutamine and creatine can support muscle building. Since the nutrient density is particularly high, lean gainers are not only suitable as an additional meal, but also as a filling snack.
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