Fire-Amino

Description

Which amino fires should you not do without after training?

The intake of Forzatech amino fires should be particularly useful after training. That is why we present the most important amino acids in this article.

 

Which amino acids are particularly important after training?

Amino fires are essential for the body because they cannot only support muscle building and regeneration – they are also needed for the development of tendons, cartilage, ligaments, skin, hair and organs.

Anyone who trains intensively and pushes their body to the limit in every training session also has a higher need for Forzatech amino fire.

Amino fires should be taken especially after training, as the body can absorb them better due to the improved blood circulation; EAAs, BCAAs, L-glutamine, L-leucine, L-carnitine, beta-alanine and taurine play a major role in this.

 

What are amino acids?

What many do not know: Amino acids are the most important building blocks that we need to build proteins.

One could also say that life is not possible without amino acids, since they are not only involved in the formation of tissue, but also in many metabolic processes, for example in the formation of hormones and enzymes.

Every single cell in our body is made up of amino acids, which underlines the need for these vital protein building blocks.

There is a total of 20 proteinogenic amino fire that we need to build proteins.

Eight of these amino are essential – these are amino acids that we cannot produce ourselves, but have to supply through the consumption of protein-rich foods.

Amino acids fulfill numerous tasks in the human body. The fact that they are contained in every human cell and are needed for the construction of proteins makes them so important for us. Amino acids support the development of muscles, tendons, ligaments, skin and hair and are also considered catalysts for muscle growth, muscle maintenance and regeneration. They are also involved in the formation of hormones, enzymes and neurotransmitters and can also contribute to a strong immune system.

The fact that they support the development of organs and can serve as an important source of energy makes their importance for the human organism clear.

In continue, we will explain why Forzatech amino fire is more than important.

 

Why are amino fires so important in sports?

Especially in bodybuilding, athletes are recommended to ensure an adequate supply of amino fires. There is a good reason for this: amino fires are important building blocks that are needed to build and maintain muscles.

They are also needed for regeneration so that your body can repair the micro-injuries in the muscles caused by training and thus contribute to the growth in muscle thickness.

Unlike fats and carbs, protein cannot be stored in the body “for the bad times,” meaning you have to consume it daily to keep protein fueled.

After training, the protein supply is of particular importance in order to support muscle building and regeneration. If the protein intake is insufficient due to increased physical exertion, the body goes into a catabolic state by breaking down the hard-won muscle mass.

Athletes who train several times a week have a higher need Forzatech amino fire and should therefore rely on a protein-rich diet in advance to protect the body from catabolic processes. Protein-rich foods, including meat, fish, eggs and dairy products, should be included in every meal to provide the body with the amino acids it needs.

Even vegans and vegetarians can increase their intake of amino fires by using legumes, tofu, tempeh, seitan, nuts, seeds and pseudo cereals (amaranth, quinoa and buckwheat) and if possible, by combining several protein-rich foods in one meal to increase bioavailability.

Another option is to provide the body with the required amino fires after training in the form of a post-workout shake, which contains the most important amino acids and contributes to a quick supply.

Here are the advantages of a post workout shake with Forzatech amino fire at a glance:

• Fast supply of amino acids
• High digestibility
• Fast and long saturation
• Optimal muscle supply
• Prevention of catabolic processes
• Increase in daily protein intake