CREATINE-300-g

Description

With increased physical exertion, the body is dependent on an increased supply of creatine, which is why many athletes use Forzatech creatine monohydrate as a dietary supplement to increase the supply of creatine in the skeletal muscle

Many know creatine monohydrate as a white powder, but it is actually an endogenous substance that we can produce in the liver, pancreas and kidneys. It is formed from the amino acids’ methionine, arginine and glycine and about 90 percent is stored in the muscles. We can also get creatine through diet, such as eating meat and fish.

The body can store the active ingredient, but we break down this store every day. Creatine is also excreted in the urine and intestines. The more we strain our body, the faster the breakdown of creatine stores progresses. The stores can always be replenished through diet, but it is assumed that the creatine store is preserved, since the active ingredient is lost when food is heated to high temperatures. As soon as we subject our body to a higher load, it can be advisable to take creatine in the form of a dietary supplement in order to provide the body with the required amount of creatine monohydrate.

 

Why do we need creatine monohydrate?

With increased physical exertion, the body is dependent on an increased supply of creatine, which is why many athletes use Forzatech creatine monohydrate as a dietary supplement to increase the supply of creatine in the skeletal muscles. In the muscles, the body converts creatine into creatine phosphate, which in turn can contribute to a faster supply of ATP (adenosine triphosphate).

Creatine monohydrate can therefore improve physical performance during short-term, intense exertion, which in turn can contribute to better muscle building.

 

Why creatine monohydrate can be useful after training

As we’ve already touched on, creatine monohydrate has become one of the most popular sports supplements to generate energy faster during intense, short-term workouts.

While we first use up the glycogen stores to provide energy and then fall back on the fat reserves as an energy supplier during long periods of exertion, such as a long-distance run, in bodybuilding and weight training the body relies on an energy source that is immediately available and provides energy quickly delivers.

 

• Benefit 1: Forzatech creatine monohydrate can provide energy quickly

As already mentioned, athletes in bodybuilding and weight training are dependent on fast sources of energy. This source of energy is called ATP (adenosine triphosphate), which, however, is only available for a few seconds during increased physical exertion until the store is empty.

The problem is that it can take time for the body to convert dietary ADP (adenosine diphosphate) back into ATP.

Creatine can help here by providing the phosphate group required for ATP, so that the body can convert the phosphocreatine in the muscles into ATP within a very short time in order to maintain the energy level for a few more seconds.

The intake of creatine monohydrate can therefore be recommended, especially after training, in order to recharge the body’s own creatine stores and increase the creatine monohydrate level in the muscles.

Normally, adult muscles have between 80 and 130 grams of creatine monohydrate, which are quickly depleted after increased physical exertion, which can lead to fatigue and a drop-in performance.

If the Forzatech creatine monohydrate stores are replenished after training, this can not only help prevent tiredness and performance deficits, but also improve muscle development and increase exercise tolerance.

• Benefit 2: Forzatech creatine monohydrate can support regeneration

It is currently believed that creatine can not only increase and quickly provide energy, but also contribute to better regeneration by helping to repair cell damage that can occur during exercise. In addition, creatine is said to be able to reduce the occurrence of muscle soreness.

• Benefit 3: Forzatech creatine monohydrate can promote muscle growth

While creatine does not directly promote muscle growth, the dietary supplement may indirectly help build lean muscle mass by helping to increase strength. This, in turn, can lead to improved adaptation of the muscle fibers, which respond with an increase in thickness.

• Benefit 4: Forzatech creatine monohydrate can make muscles appear plumper

Creatine monohydrate is said to make the muscles look plumper, which can be of great advantage, especially in bodybuilding. The plumper appearance of the muscles is said to be due to increased storage of glycogen in the muscles, which allows the body to store more water.

 

The main effect of creatine monohydrate is that it contributes to the synthesis of ATP (adenosine triphosphate) as an energy carrier and thus enables muscle contractions. The more creatine is available in the muscle cell, the longer our muscles are able to achieve maximum performance. This significantly increases performance during short-term loads such as strength training or sprinting. The more frequent and more intense muscle contractions take place, the higher the need and consumption. Creatine monohydrate is one of the few supplements whose effects have been scientifically proven in many studies. Creatine monohydrate increases physical performance during speed strength training as part of short-term intense physical exertion!

 

How is creatine monohydrate taken?

There are many recommendations for taking creatine monohydrate. For example, it is said again and again that the dietary supplement is best taken as a cure, whereby the intake should be started with a so-called “loading phase” in which the amount of creatine is increased. However, practice has shown that a loading phase is not absolutely necessary to load the creatine stores.

A daily dose of 3 to 5 grams of Forzatech creatine monohydrate should already be sufficient to increase the body’s own creatine stores and to increase performance during short-term and intensive loads. Creatine monohydrate can also be taken continuously, whereby it should be taken on training days as well as on non-training days.

Creatine monohydrate is usually consumed as a powder, although the dietary supplement can also be taken in capsule form if the powder is not to your liking. If you decide to use a powder, it is recommended that you dissolve it in warm water as it is difficult to dissolve in cold liquids.