multi vitamine

Description

When it comes to bodybuilding supplements, all unconscious athletes remember whey protein, creatine, bcaa and think that they only need supplements that are effective in increasing muscle mass and reducing fat mass.
One of the essential supplements that is necessary for every athlete, especially bodybuilders, is the multivitamin mineral supplement.

What vitamins and minerals do multivitamin and mineral compounds contain?
Usually, the vitamins in the multivitamin mineral are either fat-soluble vitamins such as vitamins A, D, E, and K, which are stored in the body, or water-soluble vitamins such as vitamin C and vitamin B (types of group B vitamins).

is not stored in the body. There are usually 13 types of vitamins in multivitamin and mineral formulations.
The mineral salts in multivitamin mineral are also divided into two categories. Our need for some of these minerals such as calcium is high, but there are other minerals such as chromium, copper, iodine, and selenium that the body needs very little.

Why do bodybuilders need multivitamins and minerals?
Bodybuilders need multivitamin and mineral supplements both during bulking and cutting. During bulking to help increase muscle mass and during cutting, the need for multivitamin and mineral supplements increases due to the restriction of calorie intake and the possibility of some nutrient deficiencies.

The best time to take multivitamin mineral supplement in bodybuilding
It is better for bodybuilders to use multivitamin and mineral tablets one hour after breakfast so that you have enough energy throughout the day.