Cla

Description

CLA or conjugated linoleic acid (CLA) is one of the isomers of linoleic acid, which means that it has a slight change in molecular structure due to a change in food functions.

It is one of the free fatty acids that is naturally present in meat and dairy products and is not produced by the body. Therefore, it must be supplied through diet. CLA is one of the most widely used supplements in the bodybuilding diet.

CLA was first discovered in 1978 by Dr. Michael Parisa while studying meat extracts at the University of Wisconsin-Madison. Tonalin CLA (industrial version) is one of the best CLA supplements and is made from coffee bean oil, which is a good source of linoleic acid.

This product was the first best selling product in the world and many researches have been done on it. If you have also received a supplemental bodybuilding program in addition to your bodybuilding training program, you are familiar with the CLA consumption program in most cases. In the link at the end of the article, you can also use the manual of bodybuilding supplements for free.

The main advantage of CL is changing body composition by reducing body fat and maintaining muscle mass. Therefore, it is one of the most widely used supplements in the period of fat burning and muscle building. Conjugated linoleic acid reduces body fat in people who exercise.